Liberate yourself

Supportive somatic trauma resolution and coaching for healing and wellbeing in body, mind, and spirit

My approach

Somatic Experiencing . Internal Family Systems . Family Constellations . Somatic Coaching & Therapy

Where do you find yourself stuck in life?

What patterns show up time and again with no resolution?

What would you love to transform, that you still hold hope can be different?

I believe that change and healing are possible for each of us. Yet there are moments when we can find ourselves feeling alone and wondering ‘what’s the thing I am missing?’. When there is no movement, we may need to look back before we can go forward, or get clarity on what is happening inside ourselves before we can move towards change. I support people taking this brave journey, providing encouragement to transform old patterns into progress and healing.

With gentle support and compassion for the human experience you can begin to make sense of and heal from moments of hurt, stress, or trauma - completing the past to nurture new possibilities.

While the process and results for each person will be different, clients often comment that the approaches we use generate shifts that are meaningful in their lives. People have experienced a settling in their nervous system, a reduction in stress symptoms, greater self compassion and self knowledge, and gained access to more ease, trust, creativity and flow. I can say from my heart that your life can change and improve, as I have witnessed those shifts in my clients myself. I honour the uniqueness of each person's journey in our work and keep hope alive for our shared liberation.

Who I Help

Clients come to me for support with

Trauma Resolution

Chronic stress & fatigue

Anxiety and depression

Perfectionism

Feeling “stuck”

Life transitions & Purpose

Relationship & attachment challenges

Intergenerational patterns

Child & inner parts work

Nervous system regulation

Self compassion & self esteem

Unworthiness & shame

Common outcomes of our work together

Regulate the nervous system to improve sleep, digestion, and overall health.

Resolve symptoms of trauma, fatigue, and chronic stress.

Resolve early attachment wounds and move towards secure attachment

Access a deeper meaning and expression of life.

Cultivate a compassionate relationship with yourself and others.

Create new habits and ways of being in alignment with your desired life.

Experience more joy and peace and nurture new ways of being.

Deepen your understanding of your complex inner world, and meet your essential Self

Locate and embody your personal boundaries and communicate them authentically.

How we might work together

Somatic Experiencing

Resolve trauma symptoms, relieve chronic stress, and increase your capacity to actively engage in life by working with the body and felt sensation
Internal Family Systems

Gain greater understanding and compassion for all parts of yourself, release negative beliefs and restore a sense of agency through the cultivation of mindful self-leadership
Coaching

Clarify what you want in your life, how to achieve it, and learn to authentically communicate who you are
Dynamic Attachment Repatterning

Work with your attachment style to support deeper, more connected relationships

Core Transformation

Experience how your perceived limitations may be doorways to resolution
Family Constellations

Explore and witness systemic or intergenerational themes through the eyes of the soul.
The Rituals of Grief

Be supported to meet the grief and losses that are a natural part of the human condition - Based on the soulful work of Francis Heller
Facilitation

Utilise facilitation in group dynamics to explore ideas, align thinking and co-create agreed outcomes